Over the last month, major changes throughout the world have occurred as a result of COVID-19. These developments have certainly affected travel, especially internationally, as travel bans have been introduced and borders secured. Without question, these restrictions and actions are essential to protect everyone’s health and well-being. But at the same time, it allows us a moment to step back and appreciate the role that healthy travel plays in our lives. Having such a perspective lets us better understand why travel and health routinely go hand-in-hand.
Travel and Health — A Key to Holistic Wellness
One of the reasons wellness travel has increased so significantly in the last several years is because of the benefits it provides. Healthy travel offers a comprehensive way to enhance your wellness. For example, active travel certainly offers a way to enhance physical wellness. And the psychological benefits that travel awards have been well acknowledged by many. For all of these reasons, travel and health go together quite well. And it is also a reason that wellness travel will continue to gain momentum as a preferred type of travel once we can move about the country again.
Healthy Travel Reinforces a Wellness Lifestyle
It is easy to appreciate why wellness travel promotes holistic health by recognizing the opportunities it provides. But at the same time, healthy travel also is important because it helps us reinforce many routine habits in our lives. When we combine travel and healthy activities, we acknowledge that wellness is a priority for us. Thus, even after our trip is over, we continue to focus on activities that help us attain optimal health. In fact, many people use healthy travel as a means to jump-start their lives back into wellness. In addition to providing motivation, healthy travel reinforces beliefs and values that we hold regarding wellness. And this is why healthy travel should be an essential part of our plans.
Travel and Health Activities Offer Growth Opportunities
Though not readily appreciated as a major wellness benefit, travel also promotes opportunities for personal growth. This is notably true for solo travel. When we explore new environments and activities, we invite change and newness into our lives. This naturally expands our knowledge while encouraging us to have new perspectives. This is particularly true regarding healthy travel since we often combine new activities with new cultures or locales. By exploring these new landscapes and experiences, our collective social health as a global community is enhanced. And especially in times like these, it is easy to appreciate why our global health is so important to us all.
Healthy Travel in the Time of COVID-19
Naturally, the intention of any healthy travel is to promote wellness at all levels. This not only means our individual well-being but community and global health as well. Thus, it is important that travel restrictions and guides offered by expert health officials be followed. But at the same time, some healthy travel experiences can also be enjoyed within these parameters. Hiking, meditation, yoga and other individual or small group travel experiences often exist nearby. Yet they can still provide the advantages known to occur with travel and health. But no matter what, being safe, smart, and healthy remains your essential guide regardless of what you choose to do. By maintaining this focus, all of us will soon enjoy vast healthy travel opportunities once again in the near future.