The practice of Ayurveda is not new; In fact, it has been around for more than 5,000 years. However, this ancient practice—originated as a holistic health practice among Hindu monks in India—has enjoyed a tremendous resurgence in popularity. Given changing perspectives toward holistic health and prevention, Ayurveda treatments are gaining widespread appeal.
At its core, the treatment sees the mind and body as being inseparable. In fact, Ayurveda retreats and practices strive to enlist the healing powers of the mind on the body and vice versa. Through activities and therapies designed to cleanse, balance, and detoxify, Ayurveda wellness efforts enhance overall wellbeing. And the types of practices routinely pursued involve diet, detox, massage, meditation, and various herbs and oils. If this sounds like your style, or even intrigues you a little bit, a number of retreats exist today that offer such amenities and services. Here’s why you should consider embracing this trend.
Ayurveda Treatments Offer Personalized Wellness
Unlike other health practices, Ayurveda treatments recognize that each individual is unique. In other words, a one-size-fits-all approach to wellness is not expected to be effective. With this in mind, Ayurveda observes three types of “doshas” or internal energies that we possess.
- Vata represents air and ether and portrays a creative and social spirit.
- Pitta represents fire and water reflective of a more ambitious, driven and goal-oriented personality.
- Kapha aligns with earth and water that suggests one who is grounded, loving, kind.
Depending on one’s combination of doshas, different Ayurveda practices are used. In this way, health promotion and wellness are pursued in a personalized and unique manner.
Types of Ayurveda Treatments
Whether you choose to go to a retreat or experience services locally, several treatments exist. In an effort to rebalance the body and mind, massage and yoga are common activities. Likewise, dietary guidance and detoxifying cleanses are also fairly routine despite being customized. Other therapies are more unique in nature with many spas now offering specific Ayurveda experiences. For instance, Shirodhara is a relaxation technique where warm oil is poured over the forehead. Another is Netra Tarpana, which involves warn ghee “bathing” one’s eyes to alleviate tiredness and enhance vision. In each case, Ayurveda treatments strive to enhance holistic wellbeing through mind-body balancing techniques.
Ayurveda Retreat Experiences
If a retreat that features Ayurveda sounds appealing to you, a variety of options now exist. Some European wellness retreats include Ayurveda treatments within their excursion packages. Likewise, several holistic wellness travel destinations include these treatments among their spa services and other activities. Without question, retreats offering Ayurveda treatments will continue to increase as Ayurveda is a trend that is expected to grow 16 percent annually through 2025. As a way to attain holistic health and wellbeing, Ayurveda demonstrates how ancient healing practices are still relevant today.